My name is Marianna Cuomo Maier, and I am a founding member of the Emerging Leaders Council of the Italian Language Foundation. Professionally, I’m a National Board Certified Health & Wellness Coach and founder of Grata Wellness, a coaching practice and blog with a mission to empower individuals to take daily actions that improve their lifestyle, boost confidence, and achieve their goals sustainably. I chose the name Grata inspired by the Italian root for gratitude as it’s a powerful tool to shift our mindset and view life from a perspective of gratitude.
As a wellness expert, I’m inspired by the traditional Italian lifestyle that naturally embraces holistic health. Italians live vibrant, active lives with a focus on wholesome cuisine, consistent physical activity, leisure, regular social interaction, and joy.
In Italy, mealtime is about more than the cuisine. Food is generally locally sourced, prepared at home, and shared as a group. Research supports the health of the Mediterranean way of eating, embracing plant-based whole foods and healthy fats, proven to lower the risk of diabetes, heart disease, and cancer.
Many Italians live an active lifestyle and walk throughout their day. The Italian custom of una passeggiata, a leisurely walk, has numerous health benefits for mind and body.
Rest and leisure are widely prioritized in Italian culture and are crucial to productivity and happiness.
Perhaps nothing is more important in Italian culture than the people. Expressing love and affection and making time to nurture relationships are key.
Each of us can strive to take time each day to focus on our mental and physical well-being. We can all gain inspiration from the Italian lifestyle to laugh a little more, keep things in perspective, and fully enjoy life’s pleasures.
For more personalized guidance and support, please send an email to [email protected] or book a coaching consultation to begin your wellness journey today.
